Blue zones secrets

Blue zones secrets

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Please watch the following TED Talk (19:39 mins) where Dan Buettner, the journalist that popularized the Blue Zone concept, describes the Blue Zone communities and the behaviors of the centenarians (elders living 100+ years) in these communities: “How to live to be 100+”

please comment about the following:

      Based on what you have learned from the TED Talk video, what would you recommend to
     do to live a vigorous, enjoyable, and full of quality long life?  MUST DISCUSS AT LEAST 2 EXAMPLES 

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